May 2015

What’s the pink salt craze?

By Kiki | Beauty Tips, Do It Yourself, Health, HOME | No Comments

Find out the many beneficial properties of using Himalayan pink salt. When I first made the decision to start eating healthy and changing my lifestyle completely, the first change I made was salt. After eating meals using table salt or food high in sodium, I would notice how bloated my...

VERY BERRY MILKSHAKE

By Kiki | Uncategorized | No Comments

VERY BERRY MILKSHAKE This is the all time favorite dessert in our household. The Very Berry Milkshake, just saying the name makes my mouth water. You can make it with any vanilla ice cream brand you'd like. My boys will use any ice cream brand, but I have to use...

BlueBerry Honey Vinaigrette

By Kiki | Healthy eating, Recipes | No Comments

There is nothing like a cool summer salad with a taste of sweet berries drizzled over top for a refreshing taste. This Blueberry honey vinaigrette is surely the best healthy choice of dressings for your salad. Ingredients: 3/4 cup Extra light Olive Oil 2 Tbsp. Balsamic Vinegar 2 Tbsp. White...

Let It Go!

By Kiki | Beauty Tips, Health, HOME | No Comments

A five-step plan for reducing your stress. As a person with autoimmune diseases I have had to take several steps back and work on managing my stress level. I was always on the go, saying yes to everything and everyone, it was just hard for me to say NO. I was always...

DON’T BE A VICTIM

By Kiki | Safety Tips, Self Protection

THE ULTIMATE SELF DEFENSE GUIDE FOR WOMEN FREE eBOOK Safety Tips Every Woman Should Know to Protect Them Against a Predator In this day and age there is danger lurking all around us, so much violence happening every single day, every single hour and every single minute, all...

SIMPLE EGG MUFFINS

By Kiki | Healthy eating, Recipes | No Comments

Quick and easy spinach and cheese egg muffins I am about making quick and easy meals and this recipe you can make in as little as 30 minutes from start to finish. It makes a great breakfast or midday snack for the kids. Ingredients needed: 6 Eggs 2 Tbsp. Milk (...

QUINOA TUNA SALAD

By Kiki | Gluten Free, Recipes

Quinoa Tuna Salad I have to say this is my all time favorite recipe. I use to eat it all the time with regular noodles until I realized that each time I did eat it, my belly would feel bloated and I felt sick. I never understood why because I...

MEDICINE MAN

By Kiki | Health, natural healing, Travel

An Education On Natural Medicine Embera Indian Tribe - Medicine Man A couple years ago my family and I took a trip to the Embera Indian Tribe in Panama. A country I am so proud to call home - my birth country. I was honored to have been able to...

Mean Lean Easy Blueberry Waffles

By Kiki | Blueberries, Gluten Free, Recipes | No Comments

Kiki's Mean Lean Easy Blueberry Waffles To take a break from my morning smoothies, one of my favorite breakfast meals are blueberry waffles. These waffles are tasty, delicious and filling. I am one that always likes to keep my...