September 2015

Charlie horses, locked ankles sound familiar ?

By Kiki | Aging, Autoimmune Disease, Easy on your joints and muscles, Exercise, Health, Joints and Muscles

NO, NO, NO!! OMG, OMG!! – PLEASE STOP!! This is how I woke up at 3am one morning with excruciating pain in my left leg and ankle with a Charlie horse and almost locked ankle. No matter what I did or which way I moved my foot, the pain was...

How I bounced back to a new me

By Kiki | Autoimmune Disease, Energy, fatique, Healthy eating, Joints and Muscles, natural healing, Regain Strength

MY STORY Here's how it all started: In my early 20’s I lived a very stressed out life, putting myself through Travel and Tourism school, working long hours, studying during work breaks and late nights. Oh, and of course, finding time to hang out with friends. I always look back...

Boost your energy with Vitamin D

By Kiki | Energy, Health, Natural remedies, Outdoor activities

Sunshine or Vitamin D Supplements, Which one is best ? If you’ve been following me long enough, you know that Vitamin D is my best friend. Just being outside is the best way of getting a healthy dosage, however sometimes that is not enough. At one point I was deficient...

Bounce Back to Health

By Kiki | Aging, Autoimmune Disease, Beauty, Energy, Exercise, Family Fun, Health, Healthy eating, HOME, Joints and Muscles, Lose weight, Outdoor activities, Purpose in Life, Regain Strength

"BOUNCE BACK TO HEALTH" A STRESS FREE TOTAL BODY WORKOUT GET YOUR FREE EBOOK NOW Remember our pre-teen years ? Those were the years we were full of energy, always on the go, and there was no stopping us until our parents hollered at us to come in for dinner. The...

Labor Day and Safety

By Kiki | HOME

Labor Day is the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. This is...