March 2016

Stretch and Be Happy

By Kiki | Autoimmune Disease, Joints and Muscles, stretches

My followers have asked me numerous times how I stay fit and how I battle the pain of theses autoimmune diseases. So upon request I wrote an eBook showing you my daily stretches that I do every morning and as needed throughout the day. To help These are simple exercises that...

Prevent Painful Charlie Horse and Locked Ankles

By Kiki | Exercise, Joints and Muscles

This is the best exercise to prevent Charlie horses and Locked Ankles Recently I woke up screaming with a severe charlie horse in my leg. It's been so long since I have had one and realized I forgot to do my calf stretches for the last two days. That partly...

Sleep your way to a stress free body

By Kiki | Sleep

Stop fighting sleep and get the proper rest your body needs. In my younger years I have always been one to be on the go and not stopping until I lay my head down on a pillow and fall asleep. However as I age, I have come to learn to...