If you suffer from inflammation, joint pain due to arthritis or some other sort of inflammatory illness, your physician will likely instruct you to reduce your exposure to toxins. Well, while you will want to adjust your diet, you should also consider adjusting your lifestyle. This is because there are lots of dangerous toxins lurking in a variety of beauty products you use on a daily basis. Here is a look at some of the most toxic personal care products so you can look for non-toxic alternatives in order to avoid them completely.
Most shampoos and conditioners sitting the shelf at your local drug store are packed full of toxic ingredients, including sodium laurel sulfate, triclosan, phenoxyethanol and more. The parabens and chemicals included in the formula of shampoos not only strip the hair, they also lead to inflammation and irritation. My favorite by far is the Doterra brand Shampoo and conditioner, but there are others far more affordable.
The most common toothpastes contain an array of toxic chemicals, such as propylene glycol, diethanolamine (DEA) and sodium laurel sulfate. Some also involve microbeads that can get stuck in the gums and lead to infection, and the majority of them of course include fluoride. A great alternative is homemade toothpaste using 1 Tbsp spoon baking soda, 1 tbsp coconut oil, 2 drops of peppermint essential oil and 1 drop of Onguard essential oil. If you need to make larger batches just double up on the ingredients, however use less peppermint.
There are all kinds of harmful ingredients that might be blended into your body lotion in addition to artificial fragrance and synthetic colors. Some of them include phthalates, triclosan, formaldehyde and toluene. As a person with autoimmune you should be looking for a gluten free and paraben free lotion. My favorite is the Hemp lotions – it leaves the skin soft and moisturized.
The chemicals that cause soap to lather are highly toxic and quite dangerous. Besides sodium laurel sulfate, most soaps also contain dioxane, formaldehyde, parabens and added fragrance. Your best bet is opting for a homemade natural soap made with goats milk.
As you can see, you might be exposing your body to toxins and chemicals on the regular without knowing it. The best way to treat joint pain, reduce inflammation and quell the symptoms of Rheumatoid arthritis is to make the switch to all natural personal products. You could even look at making your own using organic oils and other earth-derived ingredients!