Dealing with Autoimmune Disorders

By | Autoimmune Disease | No Comments
One thing that is really important is understanding what autoimmune is and how it affects your system. Autoimmune disease is when your body is working hard to defend itself against something potentially dangerous, like an infection, food, or a toxin. It fails to tell the difference between an intruder and...
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Pippin Hot Celery Soup

By | Clean Eating | No Comments
PIPIN HOT CELERY SOUP There is nothing like a nice bowl of soup on a cold winter day and if you're like me, you can drink soup year long. Soup is one of the easiest meals to make and in so many varieties using all kinds of vegetables.  Eating your...
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How to de-stress your body.

By | Relieve Stress | No Comments
Years ago I was diagnosed with two autoimmune diseases and with chronic pain is something I deal with on a daily basis.  It's a battled that I will have to face for the rest of my life.  For the most part I have more good days then bad days but that's because...
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WHY YOU SHOULD STAY AWAY FROM TABLE SALTS

By | Health | No Comments
Whаt is Table Salt Exасtlу? Table ѕаlt is a manufactured form of sodium chloride. Juѕt аѕ аn іlluѕіоnіѕt dоеѕ, table ѕаlt pulls оff a first rаtе impression of naturally occurring ѕаltѕ, mеrеlу mimicking the flаvоr оf what оur bоdіеѕ іn reality nесеѕѕіtаtе. It’s nоt vеrу comforting tо lеаrn thаt thе...
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Why sugar is so bad for your health?

By | Health | No Comments
Found in ice cream, cakes and other pastries, sugar is a commonly known item- be it in its crystal or syrup form. It is also used by virtually everyone as a sweetener for food. There are two types of sugar- the complex and simple. Complex sugar is the natural type...
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Embera Tribe Experience

By | Family Fun, Travel | No Comments
Our trip to the Embera Indian Tribe   A couple years ago my family and I took a trip to the Embera Indian Tribe in Panama (my birth country).  It was one heck of an experience that will never be forgotten. Our journey began in the city with a 2...
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