How to de-stress your body.

By | Relieve Stress | No Comments
Years ago I was diagnosed with two autoimmune diseases and with chronic pain is something I deal with on a daily basis.  It's a battled that I will have to face for the rest of my life.  For the most part I have more good days then bad days but that's because...
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WHY YOU SHOULD STAY AWAY FROM TABLE SALTS

By | Health | No Comments
What is Table Salt Exactly? Table salt is a manufactured form of sodium chloride. Just as an illusionist does, table salt pulls off a first rate impression of naturally occurring salts, merely mimicking the flavor of what our bodies in reality necessitate. It’s not very comforting to learn that the...
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Why sugar is so bad for your health?

By | Health | No Comments
Found in ice cream, cakes and other pastries, sugar is a commonly known item- be it in its crystal or syrup form. It is also used by virtually everyone as a sweetener for food. There are two types of sugar- the complex and simple. Complex sugar is the natural type...
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Embera Tribe Experience

By | Family Fun, Travel
Our trip to the Embera Indian Tribe in Panama   A couple years ago my family and I took a trip to the Embera Indian Tribe in Panama (my birth country).  It was one heck of an experience that will never be forgotten. Our journey began in the city with...
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