Dealing with Autoimmune Disorders

By | Autoimmune Disease
One thing that is really important is understanding what autoimmune is and how it affects your system. Autoimmune disease is when your body is working hard to defend itself against something potentially dangerous, like an infection, food, or a toxin. It fails to tell the difference between an intruder and...
Read More

Mean lean blueberry salad

By | Autoimmune Disease, Blueberries
Spring has arrived, the air is cool, the flowers are blooming, the skies are sunny and our tummies need slimming. What better way than to start with a cool spring salad with lots of healthy ingredients that will help you reduce inflammation and help your body reverse the symptoms of...
Read More

How to de-stress your body.

By | Relieve Stress
Years ago I was diagnosed with two autoimmune diseases and with chronic pain is something I deal with on a daily basis.  It's a battled that I will have to face for the rest of my life.  For the most part I have more good days then bad days but that's because...
Read More

WHY YOU SHOULD STAY AWAY FROM TABLE SALTS

By | Health
What is Table Salt Exactly? Table salt is a manufactured form of sodium chloride. Just as an illusionist does, table salt pulls off a first rate impression of naturally occurring salts, merely mimicking the flavor of what our bodies in reality necessitate. It’s not very comforting to learn that the...
Read More

Why sugar is so bad for your health?

By | Health
Found in ice cream, cakes and other pastries, sugar is a commonly known item- be it in its crystal or syrup form. It is also used by virtually everyone as a sweetener for food. There are two types of sugar- the complex and simple. Complex sugar is the natural type...
Read More

Hungry Boys? Try this simple rice dish

By | HOME
What my boys love, my boys get. Making my boys happy is what I strive for and one way to do this, is by feeding them a delicious meal. This rice is called "Arroz Chino", in english it's Chinese rice. My mother has been making this rice for many years...
Read More

Embera Tribe Experience

By | Family Fun, Travel
Our trip to the Embera Indian Tribe in Panama   A couple years ago my family and I took a trip to the Embera Indian Tribe in Panama (my birth country).  It was one heck of an experience that will never be forgotten. Our journey began in the city with...
Read More