Autoimmune Disease

5 simple steps to regain control of yourself

By Kiki | Autoimmune Disease, Clean Eating

I keep hearing people tell me they don’t like this healthy food or that healthy food, you know why that is? That’s because they have been so brained washed and programmed to like bad fattening processed foods because companies deliberately put preservations in their foods to make it taste good....

Retrain your mind to health and wellness

By Kiki | Autoimmune Disease

WHY IT'S IMPORTANT TO GET INTO THE RIGHT MIND SET AND RETRAIN YOUR BRAIN TO THINK POSITIVE IN ORDER TO HEAL YOUR BODY The single most important factor in natural healing of your body is not the diet that you follow, the cardio you do or even your exercises; it...

What’s next for mom?

By Kiki | Autoimmune Disease, Inspiration, Purpose in Life

So my two boys are both graduated from high school. One son is in college close to finishing his final years and the other just starting on his new adventure to travel the world. Yep, you heard me, travel and get paid. Although both my sons are equally smart, musicians...

Dealing with Autoimmune Disorders

By Kiki | Autoimmune Disease

One thing that is really important is understanding what autoimmune is and how it affects your system. Autoimmune disease is when your body is working hard to defend itself against something potentially dangerous, like an infection, food, or a toxin. It fails to tell the difference between an intruder and...

Mean lean blueberry salad

By Kiki | Autoimmune Disease, Blueberries

Spring has arrived, the air is cool, the flowers are blooming, the skies are sunny and our tummies need slimming. What better way than to start with a cool spring salad with lots of healthy ingredients that will help you reduce inflammation and help your body reverse the symptoms of...

Fight colds and flu with Elderberries

By Kiki | Autoimmune Disease, Joints and Muscles, natural healing

Cold and Flu season is in full swing right now and every where I go people are hacking away. Some people can't even seam to kick the flu as it lingers for weeks, making them so miserable. Does all this seam familiar to you? For years I was one of...

Stretch and Be Happy

By Kiki | Autoimmune Disease, Joints and Muscles, stretches

My followers have asked me numerous times how I stay fit and how I battle the pain of theses autoimmune diseases. So upon request I wrote an eBook showing you my daily stretches that I do every morning and as needed throughout the day. To help These are simple exercises that...

Why fear Spinach? It’s a great anti-inflammatory.

By Kiki | Autoimmune Disease, Energy, Healthy eating, Joints and Muscles, Lose weight, natural healing

I was recently coaching a friend in health & nutrition and half way through the session I mentioned all the wonderful benefits of spinach, all of a sudden she was so distracted that the rest of the session she could not even focus. All she could think about was the...

Charlie horses, locked ankles sound familiar ?

By Kiki | Aging, Autoimmune Disease, Easy on your joints and muscles, Exercise, Health, Joints and Muscles

NO, NO, NO!! OMG, OMG!! – PLEASE STOP!! This is how I woke up at 3am one morning with excruciating pain in my left leg and ankle with a Charlie horse and almost locked ankle. No matter what I did or which way I moved my foot, the pain was...

How I bounced back to a new me

By Kiki | Autoimmune Disease, Energy, fatique, Healthy eating, Joints and Muscles, natural healing, Regain Strength

MY STORY Here's how it all started: In my early 20’s I lived a very stressed out life, putting myself through Travel and Tourism school, working long hours, studying during work breaks and late nights. Oh, and of course, finding time to hang out with friends. I always look back...

Bounce Back to Health

By Kiki | Aging, Autoimmune Disease, Beauty, Energy, Exercise, Family Fun, Health, Healthy eating, HOME, Joints and Muscles, Lose weight, Outdoor activities, Purpose in Life, Regain Strength

"BOUNCE BACK TO HEALTH" A STRESS FREE TOTAL BODY WORKOUT GET YOUR FREE EBOOK NOW Remember our pre-teen years ? Those were the years we were full of energy, always on the go, and there was no stopping us until our parents hollered at us to come in for dinner. The...

Train your taste buds to like gluten free foods & reduce inflammation

By Kiki | Autoimmune Disease, Dining, Food for thought, Health, Recipes

Recently I was having a discussion on gluten free foods and healthy eating and the one comment most people had made, was how they didn't like the taste of gluten free foods so I was compelled to have to write a post about it. I will agree when I first...

Why you should avoid nightshade fruits and vegetables?

By Kiki | Autoimmune Disease, Clean Eating, Health

Many people, who suffer with arthritis or any types of autoimmune diseases, have found that consuming foods from the nightshade family does in fact adversely affect their health. The term “nightshade” may have come from the fact that these plants grow in shady areas, and some flowers at night. Nightshade...

5 simple steps to regain control of yourself

Retrain your mind to health and wellness

What’s next for mom?

Dealing with Autoimmune Disorders

Mean lean blueberry salad

Fight colds and flu with Elderberries

Stretch and Be Happy

Why fear Spinach? It’s a great anti-inflammatory.

Charlie horses, locked ankles sound familiar ?

How I bounced back to a new me

Bounce Back to Health

Train your taste buds to like gluten free foods & reduce inflammation

Why you should avoid nightshade fruits and vegetables?

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