Family Fun

Embera Tribe Experience

By | Family Fun, Travel
Our trip to the Embera Indian Tribe in Panama   A couple years ago my family and I took a trip to the Embera Indian Tribe in Panama (my birth country).¬† It was one heck of an experience that will never be forgotten. Our journey began in the city with...
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Bounce Back to Health

By | Aging, Autoimmune Disease, Beauty, Energy, Exercise, Family Fun, Health, Healthy eating, HOME, Joints and Muscles, Lose weight, Outdoor activities, Purpose in Life, Regain Strength | No Comments
"BOUNCE BACK TO HEALTH" A STRESS FREE TOTAL BODY WORKOUT GET YOUR FREE EBOOK NOW Remember our pre-teen years ? Those were the years we were full of energy, always on the go, and there was no stopping us until our parents hollered at us to come in for dinner. The...
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