Category

Gluten Free

Simple Spinach Mushroom Shrimp Dinner

By | Gluten Free, Recipes
Have you ever just craved a simple healthy shrimp dinner ?  When I hear the word shrimp my mouth just starts to water. Actually I prefer seafood over red meat and chicken any day. Here is a quick and easy Spinach Mushroom Shrimp dinner that will make your mouth water....
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QUINOA TUNA SALAD

By | Gluten Free, Recipes
Quinoa Tuna Salad I have to say this is my all time favorite recipe. I use to eat it all the time with regular noodles until I realized that each time I did eat it, my belly would feel bloated and I felt sick. I never understood why because I...
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EASY BLUEBERRY SMOOTHIE

By | Blueberries, Gluten Free, Recipes
KIKI'S EASY BLUEBERRY SMOOTHIE   This is a simple on the go smoothie that packs a nutritional punch for breakfast. Gives you a boost of energy, fills you up quickly and makes for a complete healthy breakfast, lunch or snack. You can make a big batch that will last up...
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VERY BERRY BLUEBERRY OATMEAL

By | Blueberries, Gluten Free, Recipes
VERY BERRY BLUEBERRY OATMEAL Oatmeal is an inexpensive food that is rich in lignans, a heart protective plant chemical that protects against cardiovascular diseases. Lignans can be found in other foods, like flax seeds, broccoli and apricots. Eating oatmeal may reduce your risk of cancer and can help lower cholesterol....
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