Category

Health

WHY WATER ?

By | Health
** 10 LIFE-CHANGING REASONS TO DRINK MORE WATER Have you gone all day without drinking water ?  Did it even occurred to you that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated.   That thirst is your body...
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WHY YOU SHOULD STAY AWAY FROM TABLE SALTS

By | Health | No Comments
What is Table Salt Exactly? Table salt is a manufactured form of sodium chloride. Just as an illusionist does, table salt pulls off a first rate impression of naturally occurring salts, merely mimicking the flavor of what our bodies in reality necessitate. It’s not very comforting to learn that the...
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Why sugar is so bad for your health?

By | Health | No Comments
Found in ice cream, cakes and other pastries, sugar is a commonly known item- be it in its crystal or syrup form. It is also used by virtually everyone as a sweetener for food. There are two types of sugar- the complex and simple. Complex sugar is the natural type...
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Am I part werewolf?

By | Health, Sleep | No Comments
Am I growing hair, are fangs growing too?  Oh no, what's happening. I wrote this post one night when I just struggled to fall asleep. My body told me I’m tired, I felt sleepy so I lay down in bed ready for a restful night sleep.  I snuggle up in...
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Bounce Back to Health

By | Aging, Autoimmune Disease, Beauty, Energy, Exercise, Family Fun, Health, Healthy eating, HOME, Joints and Muscles, Lose weight, Outdoor activities, Purpose in Life, Regain Strength | No Comments
"BOUNCE BACK TO HEALTH" A STRESS FREE TOTAL BODY WORKOUT GET YOUR FREE EBOOK NOW Remember our pre-teen years ? Those were the years we were full of energy, always on the go, and there was no stopping us until our parents hollered at us to come in for dinner. The...
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Let It Go!

By | Beauty Tips, Health, HOME | No Comments
A five-step plan for reducing your stress. As a person with autoimmune diseases I have had to take several steps back and work on managing my stress level. I was always on the go, saying yes to everything and everyone, it was just hard for me to say NO. I was always...
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MEDICINE MAN

By | Health, natural healing, Travel
An Education On Natural Medicine Embera Indian Tribe - Medicine Man A couple years ago my family and I took a trip to the Embera Indian Tribe in Panama.  A country I am so proud to call home - my birth country. I was honored to have been able to...
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MENOPAUSAL ITCHING

By | Beauty Tips, Health | 8 Comments
Find the relief your looking for from menopausal itching. Menopausal itching is one topic that most women are to embarrassed to talk about.  Just the other day I had a friend talk about the itchiness she was experiencing and how embarrassing it was to talk about it, so I felt...
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Why eat Avocados ?

By | Food for thought, Health | No Comments
So you've seen all these commercials on avocados and wonder why it's being advertised so much.  Well here's the low down on avocados, the ultimate super fruit. Avocados may be fatty, but that doesn't mean that they are bad for your health. In fact, this fruit is a nutritional powerhouse...
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What is Dry Skin Brushing ?

By | Beauty Tips, Health | 3 Comments

Dry skin brushing is a beauty and health practice that is quickly growing in popularity again even though it has been around for years.  As a simple way to support good health, it is best done with a brush made from natural materials.  While dry skin brushing won’t be the magic…

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Easy Smoothie Recipe

By | Do It Yourself, Health, Recipes | 2 Comments

This easy smoothie recipe surely gives me a boost of energy each morning and a great start to my day. Breakfast is the most important meal of the day and provides you with the energy and nutrients that lead to increased concentration in the classroom and office.  Studies show that breakfast can…

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