Healthy eating

Holiday Party do’s and don’t to avoid autoimmune food triggers

By Kiki | Food for thought, Healthy eating, HOME

The holidays are meant for fun times with family and friends. However, as a person with autoimmune, you’re limited to the foods you can eat or you simply just fall off the bandwagon so you can enjoy the festivities and all those delicious appetizers and beverages. It’s so easy to...

Why sugar is killing you, it’s like an addiction

By Kiki | Health, Healthy eating

Why Sugar is KILLING you… You can’t just “burn off” sugar… As I walk around a carnival or any event, I can't help but watch all the people indulging in sweets. From cotton candy, funnel cakes, donuts, candy you name it - we are surrounded by sweets. Now, I have...

Why fear Spinach? It’s a great anti-inflammatory.

By Kiki | Autoimmune Disease, Energy, Healthy eating, Joints and Muscles, Lose weight, natural healing

I was recently coaching a friend in health & nutrition and half way through the session I mentioned all the wonderful benefits of spinach, all of a sudden she was so distracted that the rest of the session she could not even focus. All she could think about was the...

How I bounced back to a new me

By Kiki | Autoimmune Disease, Energy, fatique, Healthy eating, Joints and Muscles, natural healing, Regain Strength

MY STORY Here's how it all started: In my early 20’s I lived a very stressed out life, putting myself through Travel and Tourism school, working long hours, studying during work breaks and late nights. Oh, and of course, finding time to hang out with friends. I always look back...

Bounce Back to Health

By Kiki | Aging, Autoimmune Disease, Beauty, Energy, Exercise, Family Fun, Health, Healthy eating, HOME, Joints and Muscles, Lose weight, Outdoor activities, Purpose in Life, Regain Strength

"BOUNCE BACK TO HEALTH" A STRESS FREE TOTAL BODY WORKOUT GET YOUR FREE EBOOK NOW Remember our pre-teen years ? Those were the years we were full of energy, always on the go, and there was no stopping us until our parents hollered at us to come in for dinner. The...

BlueBerry Honey Vinaigrette

By Kiki | Healthy eating, Recipes

There is nothing like a cool summer salad with a taste of sweet berries drizzled over top for a refreshing taste. This Blueberry honey vinaigrette is surely the best healthy choice of dressings for your salad. Ingredients: 3/4 cup Extra light Olive Oil 2 Tbsp. Balsamic Vinegar 2 Tbsp. White...

SIMPLE EGG MUFFINS

By Kiki | Healthy eating, Recipes

Quick and easy spinach and cheese egg muffins I am about making quick and easy meals and this recipe you can make in as little as 30 minutes from start to finish. It makes a great breakfast or midday snack for the kids. Ingredients needed: 6 Eggs 2 Tbsp. Milk (...

Holiday Party do’s and don’t to avoid autoimmune food triggers

Why sugar is killing you, it’s like an addiction

Why fear Spinach? It’s a great anti-inflammatory.

How I bounced back to a new me

Bounce Back to Health

BlueBerry Honey Vinaigrette

SIMPLE EGG MUFFINS

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