HOME

Suffering from stiff joints, fatigue, and low energy?

By Kiki | HOME

From the minute you open your eyes in the morning, your joints are stiff, your bones are hurting, you feel sluggish, fatigued and just wanting to stay in bed all day long. As you struggle to get up and make your way to the bathroom, you feel pain shooting through...

Kiki’s Secret Seasoning

By Kiki | Cooking, HOME

KIKI’S SECRET HERBAL SEASONING BLEND As a busy mom, everything has to be quick and simple in my kitchen and this herbal blend has saved me lots of time when in the rush to cook a meal. This is one herbal seasoning blend that I use in many of the…

FUN ROAD TRIP ACTIVITIES FOR CHILDREN

By Kiki | HOME

In my younger years I traveled a lot and always remembered seeing mothers struggling with their children at airports, on airplanes and even during road trips. I always thought, “Oh my is this what I have to look forward too.” I also told myself I would never travel when I…

Hormone Replacement Therapy Pellets Part 4

By Kiki | HOME, Menopause

Hormone replacement Therapy - Part 4 I previously wrote an article about my experience with hormone replacement therapy (HRT) and wanted to give you an update after the first 10 days. You can find previous articles regarding this treatment in my blog or click on the links below for part...

Simple and insanely delicious autoimmune friendly meals

By Kiki | HOME

Not knowing where to start, what foods to choose or how to cook is the one area where most people are at a loss. I have seen many people, including myself; stop eating because they think every food they eat triggers their symptoms. You cannot do this; it will only...

Holiday Party do’s and don’t to avoid autoimmune food triggers

By Kiki | Food for thought, Healthy eating, HOME

The holidays are meant for fun times with family and friends. However, as a person with autoimmune, you’re limited to the foods you can eat or you simply just fall off the bandwagon so you can enjoy the festivities and all those delicious appetizers and beverages. It’s so easy to...

Hungry Boys? Try this simple rice dish

By Kiki | HOME

What my boys love, my boys get. Making my boys happy is what I strive for and one way to do this, is by feeding them a delicious meal. This rice is called "Arroz Chino", in english it's Chinese rice. My mother has been making this rice for many years...

Halloween Safety Tips

By Kiki | HOME

IT'S HALLOWEEN!! Halloween is an exciting time of the year for children and adult as well. Make sure you practicing safety measures while taking your children out on this halloween night. Here are a few things to remember: -- Dress them in comfortable costumes. Make sure they can not trip...

Does one bad apple really spoil it all?

By Kiki | HOME

Throughout my years I have played many different sports, been an active volunteer on many committee’s, sports group, school activities, music programs, you name it, I’ve done quite a bit. What I have always seen is that one bad apple that really puts a damper on the success of the...

Bounce Back to Health

By Kiki | Aging, Autoimmune Disease, Beauty, Energy, Exercise, Family Fun, Health, Healthy eating, HOME, Joints and Muscles, Lose weight, Outdoor activities, Purpose in Life, Regain Strength

"BOUNCE BACK TO HEALTH" A STRESS FREE TOTAL BODY WORKOUT GET YOUR FREE EBOOK NOW Remember our pre-teen years ? Those were the years we were full of energy, always on the go, and there was no stopping us until our parents hollered at us to come in for dinner. The...

Labor Day and Safety

By Kiki | HOME

Labor Day is the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. This is...

Stop with the rat race. 12 steps for a healthier life

By Kiki | Food for thought, Health, HOME, Outdoor activities, Recipes

If you've ever looked for any nutritional information on the Internet, then I’m sure you have realized all the different opinions out there. People seem to disagree on everything and even health professionals seem to constantly contradict each other. But it doesn't have to be so complicated. What's most important...

Discover the road to your child’s summer adventure

By Kiki | Family Fun, HOME, Inexpensive activities, Outdoor activities

THINGS YOU CAN DO TO ENTERTAIN YOUR KIDS FOR THE SUMMER. For many years now I have had the honor of entertaining my children during summer vacation, keeping them busy and active during these hot summer months. Every summer I would hear moms complaining about school being let out, what...

RELAX WITH POSITIVE THINKING

By Kiki | HOME

Learn to relax your mind with these easy simple steps. When you worry you tend to feel so overwhelmed. Sometimes your mind tends to make a minor situation become so huge the more you think about it. For instant, let’s say your car breaks down and not knowing anything about...

What’s the pink salt craze?

By Kiki | Beauty Tips, Do It Yourself, Health, HOME

Find out the many beneficial properties of using Himalayan pink salt. When I first made the decision to start eating healthy and changing my lifestyle completely, the first change I made was salt. After eating meals using table salt or food high in sodium, I would notice how bloated my...

VERY BERRY MILKSHAKE

By Kiki | HOME

VERY BERRY MILKSHAKE This is the all time favorite dessert in our household. The Very Berry Milkshake, just saying the name makes my mouth water. You can make it with any vanilla ice cream brand you'd like. My boys will use any ice cream brand, but I have to use...

Let It Go!

By Kiki | Beauty Tips, Health, HOME

A five-step plan for reducing your stress. As a person with autoimmune diseases I have had to take several steps back and work on managing my stress level. I was always on the go, saying yes to everything and everyone, it was just hard for me to say NO. I was always...

Social Media Icons

Recent Posts