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Halloween Safety Tips

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IT'S HALLOWEEN!! Halloween is an exciting time of the year for children and adult as well. Make sure you practicing safety measures while taking your children out on this halloween night. Here are a few things to remember: -- Dress them in comfortable costumes. Make sure they can not trip...
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Does one bad apple really spoil it all?

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Throughout my years I have played many different sports, been an active volunteer on many committee’s, sports group, school activities, music programs, you name it, I’ve done quite a bit. What I have always seen is that one bad apple that really puts a damper on the success of the...
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Bounce Back to Health

By | Aging, Autoimmune Disease, Beauty, Energy, Exercise, Family Fun, Health, Healthy eating, HOME, Joints and Muscles, Lose weight, Outdoor activities, Purpose in Life, Regain Strength | No Comments
"BOUNCE BACK TO HEALTH" A STRESS FREE TOTAL BODY WORKOUT GET YOUR FREE EBOOK NOW Remember our pre-teen years ? Those were the years we were full of energy, always on the go, and there was no stopping us until our parents hollered at us to come in for dinner. The...
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Labor Day and Safety

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Labor Day is the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. This is...
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RELAX WITH POSITIVE THINKING

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Learn to relax your mind with these easy simple steps. When you worry you tend to feel so overwhelmed. Sometimes your mind tends to make a minor situation become so huge the more you think about it. For instant, let’s say your car breaks down and not knowing anything about...
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Let It Go!

By | Beauty Tips, Health, HOME | No Comments
A five-step plan for reducing your stress. As a person with autoimmune diseases I have had to take several steps back and work on managing my stress level. I was always on the go, saying yes to everything and everyone, it was just hard for me to say NO. I was always...
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