Joints and Muscles

Fight colds and flu with Elderberries

By Kiki | Autoimmune Disease, Joints and Muscles, natural healing

Cold and Flu season is in full swing right now and every where I go people are hacking away. Some people can't even seam to kick the flu as it lingers for weeks, making them so miserable. Does all this seam familiar to you? For years I was one of...

Stretch and Be Happy

By Kiki | Autoimmune Disease, Joints and Muscles, stretches

My followers have asked me numerous times how I stay fit and how I battle the pain of theses autoimmune diseases. So upon request I wrote an eBook showing you my daily stretches that I do every morning and as needed throughout the day. To help These are simple exercises that...

Prevent Painful Charlie Horse and Locked Ankles

By Kiki | Exercise, Joints and Muscles

This is the best exercise to prevent Charlie horses and Locked Ankles Recently I woke up screaming with a severe charlie horse in my leg. It's been so long since I have had one and realized I forgot to do my calf stretches for the last two days. That partly...

Why fear Spinach? It’s a great anti-inflammatory.

By Kiki | Autoimmune Disease, Energy, Healthy eating, Joints and Muscles, Lose weight, natural healing

I was recently coaching a friend in health & nutrition and half way through the session I mentioned all the wonderful benefits of spinach, all of a sudden she was so distracted that the rest of the session she could not even focus. All she could think about was the...

Charlie horses, locked ankles sound familiar ?

By Kiki | Aging, Autoimmune Disease, Easy on your joints and muscles, Exercise, Health, Joints and Muscles

NO, NO, NO!! OMG, OMG!! – PLEASE STOP!! This is how I woke up at 3am one morning with excruciating pain in my left leg and ankle with a Charlie horse and almost locked ankle. No matter what I did or which way I moved my foot, the pain was...

How I bounced back to a new me

By Kiki | Autoimmune Disease, Energy, fatique, Healthy eating, Joints and Muscles, natural healing, Regain Strength

MY STORY Here's how it all started: In my early 20’s I lived a very stressed out life, putting myself through Travel and Tourism school, working long hours, studying during work breaks and late nights. Oh, and of course, finding time to hang out with friends. I always look back...

Bounce Back to Health

By Kiki | Aging, Autoimmune Disease, Beauty, Energy, Exercise, Family Fun, Health, Healthy eating, HOME, Joints and Muscles, Lose weight, Outdoor activities, Purpose in Life, Regain Strength

"BOUNCE BACK TO HEALTH" A STRESS FREE TOTAL BODY WORKOUT GET YOUR FREE EBOOK NOW Remember our pre-teen years ? Those were the years we were full of energy, always on the go, and there was no stopping us until our parents hollered at us to come in for dinner. The...

Fight colds and flu with Elderberries

Stretch and Be Happy

Prevent Painful Charlie Horse and Locked Ankles

Why fear Spinach? It’s a great anti-inflammatory.

Charlie horses, locked ankles sound familiar ?

How I bounced back to a new me

Bounce Back to Health

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