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Recipes

BlueBerry Honey Vinaigrette

By | Healthy eating, Recipes | No Comments
There is nothing like a cool summer salad with a taste of sweet berries drizzled over top for a refreshing taste.  This Blueberry honey vinaigrette is surely the best healthy choice of dressings for your salad. Ingredients: 3/4 cup Extra light Olive Oil 2 Tbsp. Balsamic Vinegar 2 Tbsp. White...
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SIMPLE EGG MUFFINS

By | Healthy eating, Recipes | No Comments
Quick and easy spinach and cheese egg muffins I am about making quick and easy meals and this recipe you can make in as little as 30 minutes from start to finish. It makes a great breakfast or midday snack for the kids. Ingredients needed: 6 Eggs 2 Tbsp. Milk (...
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QUINOA TUNA SALAD

By | Gluten Free, Recipes
Quinoa Tuna Salad I have to say this is my all time favorite recipe. I use to eat it all the time with regular noodles until I realized that each time I did eat it, my belly would feel bloated and I felt sick. I never understood why because I...
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CINNAMON BLUEBERRY TOPPING

By | Blueberries, Recipes | No Comments
Cinnamon Blueberry Topping Straight from Kiki's Kitchen we have are amazing Cinnamon Blueberry Topping.  This topping is easy to make and delicious on ice cream, waffles, pancakes, blueberry shortcakes, you name it, it's a wonderful topping for just about anything you wish to put it on. Ingredients: 1 Tbsp water 2...
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VERY BERRY BLUEBERRY OATMEAL

By | Blueberries, Gluten Free, Recipes | No Comments
VERY BERRY BLUEBERRY OATMEAL Oatmeal is an inexpensive food that is rich in lignans, a heart protective plant chemical that protects against cardiovascular diseases. Lignans can be found in other foods, like flax seeds, broccoli and apricots. Eating oatmeal may reduce your risk of cancer and can help lower cholesterol....
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BLUEBERRY PARFAY

By | Blueberries, Recipes | No Comments
KIKI'S HOMEMADE BLUEBERRY PARFAY There's nothing like a delicious refreshing dessert on a hot summer day that's healthy and easy on the waist line. This homemade Blueberry Parfay is so simple to make and a great dessert for special dinner guest. INGREDIENTS NEEDED: Blueberries Tub of whipped cream  (If you...
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Easy Smoothie Recipe

By | Do It Yourself, Health, Recipes | 2 Comments

This easy smoothie recipe surely gives me a boost of energy each morning and a great start to my day. Breakfast is the most important meal of the day and provides you with the energy and nutrients that lead to increased concentration in the classroom and office.  Studies show that breakfast can…

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