Say Good bye to your spoiled veggies and herbs. Stop wasting money and learn ways to make them last longer. One year while visiting my family in Panama, I learned how to make simple seasoning blends to cook with. However, I usually would make the amount I needed while preparing my...
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Powerful Greens Detox Soup The fall has arrived, a cool chill is in the air and there’s no better way to warm the body than with a bowl of greens soup. Not only does it warm your heart, this soup is made with powerful greens that are healthy for the...
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Have you ever just craved a simple healthy shrimp dinner ? When I hear the word shrimp my mouth just starts to water. Actually I prefer seafood over red meat and chicken any day. Here is a quick and easy Spinach Mushroom Shrimp dinner that will make your mouth water....
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Cooking for one does not have to be that difficult matter a fact it's much easier cooking for yourself, than cooking for a family with picky eaters. I am a fan of Salmon and instead of buying a slab of Salmon that tends to go bad because you don't eat...
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Working from home can always be challenging, hectic and sometimes stressful, but to release some of that stress there are times I bake. After trying many gluten free banana bread recipes, I finally decided to start with the basics and make a few changes until I made one that taste good....
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Recently I was having a discussion on gluten free foods and healthy eating and the one comment most people had made, was how they didn't like the taste of gluten free foods so I was compelled to have to write a post about it. I will agree when I first...
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If you've ever looked for any nutritional information on the Internet, then I’m sure you have realized all the different opinions out there. People seem to disagree on everything and even health professionals seem to constantly contradict each other. But it doesn't have to be so complicated. What's most important...
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There is nothing like a cool summer salad with a taste of sweet berries drizzled over top for a refreshing taste. This Blueberry honey vinaigrette is surely the best healthy choice of dressings for your salad. Ingredients: 3/4 cup Extra light Olive Oil 2 Tbsp. Balsamic Vinegar 2 Tbsp. White...
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Quick and easy spinach and cheese egg muffins I am about making quick and easy meals and this recipe you can make in as little as 30 minutes from start to finish. It makes a great breakfast or midday snack for the kids. Ingredients needed: 6 Eggs 2 Tbsp. Milk (...
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Quinoa Tuna Salad I have to say this is my all time favorite recipe. I use to eat it all the time with regular noodles until I realized that each time I did eat it, my belly would feel bloated and I felt sick. I never understood why because I...
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Kiki's Mean Lean Easy Blueberry Waffles To take a break from my morning smoothies, one of my favorite breakfast meals are blueberry waffles. These waffles are tasty, delicious and filling. I am one that always likes to keep my...
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Cinnamon Blueberry Topping Straight from Kiki's Kitchen we have are amazing Cinnamon Blueberry Topping. This topping is easy to make and delicious on ice cream, waffles, pancakes, blueberry shortcakes, you name it, it's a wonderful topping for just about anything you wish to put it on. Ingredients: 1 Tbsp water 2...
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KIKI'S EASY BLUEBERRY SMOOTHIE This is a simple on the go smoothie that packs a nutritional punch for breakfast. Gives you a boost of energy, fills you up quickly and makes for a complete healthy breakfast, lunch or snack. You can make a big batch that will last up...
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VERY BERRY BLUEBERRY OATMEAL Oatmeal is an inexpensive food that is rich in lignans, a heart protective plant chemical that protects against cardiovascular diseases. Lignans can be found in other foods, like flax seeds, broccoli and apricots. Eating oatmeal may reduce your risk of cancer and can help lower cholesterol....
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KIKI'S HOMEMADE BLUEBERRY PARFAY There's nothing like a delicious refreshing dessert on a hot summer day that's healthy and easy on the waist line. This homemade Blueberry Parfay is so simple to make and a great dessert for special dinner guest. INGREDIENTS NEEDED: Blueberries Tub of whipped cream (If you...
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Blueberries a nutritious superfood for weight loss and more. One of my favorite springtime event is Blueberry picking and here in Florida we are lucky to be surrounded by tons of blueberry farms. I like going several times during this season to load up on blueberries to get me through to...
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This easy smoothie recipe surely gives me a boost of energy each morning and a great start to my day. Breakfast is the most important meal of the day and provides you with the energy and nutrients that lead to increased concentration in the classroom and office. Studies show that breakfast can…
