Sleep your way to a stress free body

By | Sleep
Stop fighting sleep and get the proper rest your body needs. In my younger years I have always been one to be on the go and not stopping until I lay my head down on a pillow and fall asleep.  However as I age, I have come to learn to...
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Am I part werewolf?

By | Health, Sleep
Am I growing hair, are fangs growing too?  Oh no, what's happening. I wrote this post one night when I just struggled to fall asleep. My body told me I’m tired, I felt sleepy so I lay down in bed ready for a restful night sleep.  I snuggle up in...
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