Are you feeling fatigued and tired every day?
You wake up in the morning and can barely get your day started without feeling tired and just wanting to go back to bed. Yet you see lulu lemon over here so happy and peppy and wonder what the heck is she taking to give her that energy.
No matter what your age you can still feel fatigued and sluggish, which can very well be a deficiency in vitamin B12. Aging especially can be a great challenge, but if you stay on top of your health it doesn’t have to be complicated. Most women worry it can be a serious problem, yet let it go on and on without getting checked out. Yet in reality it can be something so simple as popping a B12 tablet to fix a problem you thought was so major when in fact it was just a vitamin deficiency.
There are several symptoms of a B12 deficiency, but the most common is normally fatigued and weakness. So on days you feel sluggish and unable to function from the moment you wake up, it could very well be that your body doesn’t have enough vitamin B12 to make red blood cells, which transports oxygen to your organs.
A B12 deficiency is becoming more and more popular because of a persons diet preferences. For those who suffer with autoimmune such as IBS, lupus, Crohn’s disease or any chronic gut illnesses, it limits the body’s ability to absorb the nutrients the body needs therefore causing you to suffer from a B12 deficiency. However, keep in mind having any type of chronic illness goes beyond a lack of B12, there could be other things your body lack in addition to B12. You also need to take the proper steps in healing your gut and controlling your autoimmune symptoms.
If you experience any of the following symptoms, it’s best you head to your doctor and have them do a full blown blood work and make sure to have them check your B12.
- Muscle Weakness
- Pins and needle sensation, numbness
- Smooth and shiny tongue
- Memory Loss
- Pale skin
- Blurry Vision
- Shortness of breath
- Loss of hair
Getting enough B12 is crucial for overall health as it produces healthy blood cells that work to maintain proper nerve functions. You can get B12 through food sources, but the question is “Are you getting enough?”
Here are a few foods you can start with and should be included into your diet.
- Grass fed meats like beef, turkey, chicken, lamb
- Wild caught Fish, Salmon, Shellfish, Clams
- Almond Milk
- Coconut milk
Don’t take a chance on your health; a vitamin B12 deficiency can get serious real fast if left untreated. Best way to find out is to confirm it with your doctor. He/she can recommend the proper dosage and then you can take the proper steps to increase your intake through foods, take a good supplement or a nice injection of B12.
While there are so many supplements to choose from, I have taken the time to review many of the natural supplements out there and this here is my favorite since it’s a sublingual and easier for your body to absorb Vitamin B12.
Stop guessing what is wrong with your body and take the steps to take control of your health by feeding it the proper nutrition it needs.