Grilled SalmonAfter battling with the many symptoms of my autoimmune diseases and seeing how foods affected my body, I set out on a mission to change my eating habits. If you have any type of autoimmune disorders or constant inflammation, you must know that eating the right foods is important to healing your body naturally.

Being a busy mom and business woman I don’t have the time to spend countless hours in the kitchen so many of these dishes are quick and simple recipes yet delicious.

I strive to make better and healthier choices by choosing powerful foods that are as close to nature as possible with many healing properties.  Hope you too will enjoy these delicious recipes.

SMOOTHIES

Pink Pineapple SmoothiePink smoothie

Blueberry sorbetBlueBerry Sorbet

Pineapple, Blueberry, Carrot SmoothiePineapple, Blueberry, Carrot Smoothie

BREAKFAST

LUNCHES

All the lunch meats I use are Boars head deli meats. They are gluten free and much healthier to eat. This is the only brand I have been able to eat without getting flareups.  However, if you do not have an autoimmune disease then you can use any deli meat if you so desire.

I rarely eat cheese since it’s hard for me to digest it, but on occasions when I want a small piece on my sandwiches, I use Boars head black waxed cheddar.

SPINACH WRAPOven Roast chicken, Cucumber spinach wrap

Ham Lettuce Wrap

 

PINEAPPLE HAM W/ CUCUMBER LETTUCE WRAP

Cucumber Turkey Lettuce wrap

 

TURKEY CUCUMBER LETTUCE WRAP

DESSERTS

Grandma’s Jazzy Blueberry Pie

Blueberry Cheesecake

HEALTHY SNACKS

Very Berry Granola

SALADS AND DRESSINGS

salad Pomegranate Cucumber Salad

Iceberg lettuce, Spinach, Cucumbers, Pomegranate seeds, sprinkle flaxseeds and top with our special ginger vinaigrette.

 

How to make Alkaline Gourmet Meals

chicken grape salad

 

FRUIT CHICKEN SALAD

Traditional salad Iceberg cucumber Salad

Iceberg lettuce, Cucumbers, Carrots and Shredded cheese. Top with a raspberry vinaigrette or your favorite dressing.

House Salad

 

MY HOUSE SALAD

MAIN DISHES

Spinach chicken Quinoa noodles 2Crazy Quinoa Chicken Alfredo

Red Potato mushroom chicken

RED POTATO MUSHROOM CHICKEN

BBQ chicken Momma’s BBQ Chicken

Pineapple:Blueberry Chicken with Sian salad

PINEAPPLE BLUEBERRY CHICKEN W/MASHED POTATOES AND ASIAN SALAD.

Pork Chops Tomato Basil Pork Chops

Creamed Chicken and Corn

 

CREAMED CHICKEN, STUFFING AND CORN

Wild orange SalmonBaked Wild Orange & Lemon Salmon

Salmon Dill Baked with Green Beans Salmon Dill and Fresh Green Beans

Sizzling Fajitas Sizzling Fajitas

chicken quisedillaChicken Quesadilla w/ Guacamole & Sour Cream

SIDE DISHES

 Kiki’s Pico de Gallo SalsaPico de gallo salsa

PECAN SWEET POTATO Kiki’s Pecan Sweet Potato