Learn to relax your mind with these easy simple steps.
When you worry you tend to feel so overwhelmed. Sometimes your mind tends to make a minor situation become so huge the more you think about it. For instant, let’s say your car breaks down and not knowing anything about cars, you image the worst, like the whole engine has fallen out when in reality it’s something very minor that can be fixed in a matter of minutes. However, the more you think about it and the more thought you put into it, in your head, the problem becomes bigger and bigger. You then start getting yourself so worked up and overwhelmed which leads you to become so stressed out from the worry that you feel yourself getting sick, sad and upset.
When you feel that worry overwhelms you, in whatever situation it may be, you can counter it by repeating a positive phrase such as “It’s ok, It’s nothing big” or “ This too shall pass!” Repeat this for at least one minute.
Related Post: Let-it-Go! A five-step plan for reducing your stress.
Repetitive affirmations trigger changes in your brain that increases optimism and decreases negativity. You brain is a very powerful tool and if you can retrain it to think positively, then many things can be accomplished in your life. I see to many people talking negatively about their life and how bad things always happens to them. Much of this is because of how negatively they think and talk.
If you want to be happy and successful in your own life, a positive, fierce, proud and happy person without shame, if you want to learn how to be confident, love and approve of yourself, then start thinking positively. Create your own affirmation statements and post them on your mirror, laptop or anywhere you can see them often and daily. Make sure to repeat them daily from the time you wake up in the morning until bedtime. This will trigger your brain to help you start relaxing.
I found 100 powerful affirmations here at this site that you could use daily. These are great to start out with or you can create your own as you go along.
Remember, you are more than good enough and you can get better every day. Try these daily affirmations and tell me what you think.
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