You’ve had a long day at work and want to just go home and soak yourself in the bathtub. You also want to make sure your skin looks and feels good and oh so soft after you get out. Here are a few simple ways to care for your skin...
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Dealing with the phases of menopause can be tiring, stressful and scary, but knowing your body well can help you get through these difficult times. As ladies we tend to go through many ups and downs with our health, especially more so while we go through the stages of menopause. One...
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Find the relief your looking for from menopausal itching. Menopausal itching is one topic that most women are to embarrassed to talk about. Just the other day I had a friend talk about the itchiness she was experiencing and how embarrassing it was to talk about it, so I felt...
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Blueberries a nutritious superfood for weight loss and more. One of my favorite springtime event is Blueberry picking and here in Florida we are lucky to be surrounded by tons of blueberry farms. I like going several times during this season to load up on blueberries to get me through to...
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