Tag

depression

Why you might be low on Iodine.

By | Womens Health
Are you having all these crazy symptoms and suspect your thyroid hormones are unbalanced? After getting blood work done, I was told my body was lacking Iodine, which is the first time ever being told this, but the results where right there on paper. I knew iodine is an important...
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How to de-stress your body.

By | Relieve Stress
Years ago I was diagnosed with two autoimmune diseases and with chronic pain is something I deal with on a daily basis.  It's a battled that I will have to face for the rest of my life.  For the most part I have more good days then bad days but that's because...
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Sleep your way to a stress free body

By | Sleep
Stop fighting sleep and get the proper rest your body needs. In my younger years I have always been one to be on the go and not stopping until I lay my head down on a pillow and fall asleep.  However as I age, I have come to learn to...
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