Tag

energy

Contest Time

By | Contest
As promised, here it is, a contest just for you.   Three (3) lucky winners will receive a copy of my eBook version of "Getting Real The Autoimmune Way - It's time to take control of your health" and "Achieving Optimal Health".  These ebooks are everything you need to know...
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Am I part werewolf?

By | Health, Sleep
Am I growing hair, are fangs growing too?  Oh no, what's happening. I wrote this post one night when I just struggled to fall asleep. My body told me I’m tired, I felt sleepy so I lay down in bed ready for a restful night sleep.  I snuggle up in...
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EASY BLUEBERRY SMOOTHIE

By | Blueberries, Gluten Free, Recipes
KIKI'S EASY BLUEBERRY SMOOTHIE   This is a simple on the go smoothie that packs a nutritional punch for breakfast. Gives you a boost of energy, fills you up quickly and makes for a complete healthy breakfast, lunch or snack. You can make a big batch that will last up...
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VERY BERRY BLUEBERRY OATMEAL

By | Blueberries, Gluten Free, Recipes
VERY BERRY BLUEBERRY OATMEAL Oatmeal is an inexpensive food that is rich in lignans, a heart protective plant chemical that protects against cardiovascular diseases. Lignans can be found in other foods, like flax seeds, broccoli and apricots. Eating oatmeal may reduce your risk of cancer and can help lower cholesterol....
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Easy Smoothie Recipe

By | Do It Yourself, Health, Recipes

This easy smoothie recipe surely gives me a boost of energy each morning and a great start to my day. Breakfast is the most important meal of the day and provides you with the energy and nutrients that lead to increased concentration in the classroom and office.  Studies show that breakfast can…

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