Tag

health tips

Why sugar is so bad for your health?

By | Health
Found in ice cream, cakes and other pastries, sugar is a commonly known item- be it in its crystal or syrup form. It is also used by virtually everyone as a sweetener for food. There are two types of sugar- the complex and simple. Complex sugar is the natural type...
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Halloween Safety Tips

By | HOME
IT'S HALLOWEEN!! Halloween is an exciting time of the year for children and adult as well. Make sure you practicing safety measures while taking your children out on this halloween night. Here are a few things to remember: -- Dress them in comfortable costumes. Make sure they can not trip...
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EASY BLUEBERRY SMOOTHIE

By | Blueberries, Gluten Free, Recipes
KIKI'S EASY BLUEBERRY SMOOTHIE   This is a simple on the go smoothie that packs a nutritional punch for breakfast. Gives you a boost of energy, fills you up quickly and makes for a complete healthy breakfast, lunch or snack. You can make a big batch that will last up...
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