heart health

Train your taste buds to like gluten free foods & reduce inflammation

By Kiki | Autoimmune Disease, Dining, Food for thought, Health, Recipes

Recently I was having a discussion on gluten free foods and healthy eating and the one comment most people had made, was how they didn't like the taste of gluten free foods so I was compelled to have to write a post about it. I will agree when I first...

Mean Lean Easy Blueberry Waffles

By Kiki | Blueberries, Gluten Free, Recipes

Kiki's Mean Lean Easy Blueberry Waffles To take a break from my morning smoothies, one of my favorite breakfast meals are blueberry waffles. These waffles are tasty, delicious and filling. I am one that always likes to keep my...

VERY BERRY BLUEBERRY OATMEAL

By Kiki | Blueberries, Gluten Free, Recipes

VERY BERRY BLUEBERRY OATMEAL Oatmeal is an inexpensive food that is rich in lignans, a heart protective plant chemical that protects against cardiovascular diseases. Lignans can be found in other foods, like flax seeds, broccoli and apricots. Eating oatmeal may reduce your risk of cancer and can help lower cholesterol....

Top 10 benefits of blueberries

By Kiki | Blueberries, Gluten Free, Health, Recipes

Blueberries a nutritious superfood for weight loss and more. One of my favorite springtime event is Blueberry picking and here in Florida we are lucky to be surrounded by tons of blueberry farms. I like going several times during this season to load up on blueberries to get me through to...