Tag

inflammation

Contest Time

By | Contest
As promised, here it is, a contest just for you.   Three (3) lucky winners will receive a copy of my eBook version of "Getting Real The Autoimmune Way - It's time to take control of your health" and "Achieving Optimal Health".  These ebooks are everything you need to know...
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Why you might be low on Iodine.

By | Womens Health
Are you having all these crazy symptoms and suspect your thyroid hormones are unbalanced? After getting blood work done, I was told my body was lacking Iodine, which is the first time ever being told this, but the results where right there on paper. I knew iodine is an important...
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Hidden toxic chemicals in your beauty products

By | Beauty
If you suffer from inflammation, joint pain due to arthritis or some other sort of inflammatory illness, your physician will likely instruct you to reduce your exposure to toxins. Well, while you will want to adjust your diet, you should also consider adjusting your lifestyle. This is because there are...
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Dealing with Autoimmune Disorders

By | Autoimmune Disease
One thing that is really important is understanding what autoimmune is and how it affects your system. Autoimmune disease is when your body is working hard to defend itself against something potentially dangerous, like an infection, food, or a toxin. It fails to tell the difference between an intruder and...
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Mean lean blueberry salad

By | Autoimmune Disease, Blueberries
Spring has arrived, the air is cool, the flowers are blooming, the skies are sunny and our tummies need slimming. What better way than to start with a cool spring salad with lots of healthy ingredients that will help you reduce inflammation and help your body reverse the symptoms of...
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How to de-stress your body.

By | Relieve Stress
Years ago I was diagnosed with two autoimmune diseases and with chronic pain is something I deal with on a daily basis.  It's a battled that I will have to face for the rest of my life.  For the most part I have more good days then bad days but that's because...
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WHY YOU SHOULD STAY AWAY FROM TABLE SALTS

By | Health
What is Table Salt Exactly? Table salt is a manufactured form of sodium chloride. Just as an illusionist does, table salt pulls off a first rate impression of naturally occurring salts, merely mimicking the flavor of what our bodies in reality necessitate. It’s not very comforting to learn that the...
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Why sugar is so bad for your health?

By | Health
Found in ice cream, cakes and other pastries, sugar is a commonly known item- be it in its crystal or syrup form. It is also used by virtually everyone as a sweetener for food. There are two types of sugar- the complex and simple. Complex sugar is the natural type...
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Sleep your way to a stress free body

By | Sleep
Stop fighting sleep and get the proper rest your body needs. In my younger years I have always been one to be on the go and not stopping until I lay my head down on a pillow and fall asleep.  However as I age, I have come to learn to...
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QUINOA TUNA SALAD

By | Gluten Free, Recipes
Quinoa Tuna Salad I have to say this is my all time favorite recipe. I use to eat it all the time with regular noodles until I realized that each time I did eat it, my belly would feel bloated and I felt sick. I never understood why because I...
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