Tag

nutrition

Why sugar is so bad for your health?

By | Health
Found in ice cream, cakes and other pastries, sugar is a commonly known item- be it in its crystal or syrup form. It is also used by virtually everyone as a sweetener for food. There are two types of sugar- the complex and simple. Complex sugar is the natural type...
Read More

BlueBerry Honey Vinaigrette

By | Healthy eating, Recipes
There is nothing like a cool summer salad with a taste of sweet berries drizzled over top for a refreshing taste.  This Blueberry honey vinaigrette is surely the best healthy choice of dressings for your salad. Ingredients: 3/4 cup Extra light Olive Oil 2 Tbsp. Balsamic Vinegar 2 Tbsp. White...
Read More

EASY BLUEBERRY SMOOTHIE

By | Blueberries, Gluten Free, Recipes
KIKI'S EASY BLUEBERRY SMOOTHIE   This is a simple on the go smoothie that packs a nutritional punch for breakfast. Gives you a boost of energy, fills you up quickly and makes for a complete healthy breakfast, lunch or snack. You can make a big batch that will last up...
Read More

BLUEBERRY PARFAY

By | Blueberries, Recipes
KIKI'S HOMEMADE BLUEBERRY PARFAY There's nothing like a delicious refreshing dessert on a hot summer day that's healthy and easy on the waist line. This homemade Blueberry Parfay is so simple to make and a great dessert for special dinner guest. INGREDIENTS NEEDED: Blueberries Tub of whipped cream  (If you...
Read More

Why eat Avocados ?

By | Food for thought, Health
So you've seen all these commercials on avocados and wonder why it's being advertised so much.  Well here's the low down on avocados, the ultimate super fruit. Avocados may be fatty, but that doesn't mean that they are bad for your health. In fact, this fruit is a nutritional powerhouse...
Read More