nutritional drinks

EASY BLUEBERRY SMOOTHIE

By Kiki | Blueberries, Gluten Free, Recipes | No Comments

KIKI'S EASY BLUEBERRY SMOOTHIE This is a simple on the go smoothie that packs a nutritional punch for breakfast. Gives you a boost of energy, fills you up quickly and makes for a complete healthy breakfast, lunch or snack. You can make a big batch that will last up...

Top 10 benefits of blueberries

By Kiki | Blueberries, Gluten Free, Health, Recipes | 2 Comments

Blueberries a nutritious superfood for weight loss and more. One of my favorite springtime event is Blueberry picking and here in Florida we are lucky to be surrounded by tons of blueberry farms. I like going several times during this season to load up on blueberries to get me through to...

Easy Smoothie Recipe

By Kiki | Do It Yourself, Health, Recipes | 2 Comments

This easy smoothie recipe surely gives me a boost of energy each morning and a great start to my day. Breakfast is the most important meal of the day and provides you with the energy and nutrients that lead to increased concentration in the classroom and office. Studies show that breakfast can…