Tag

omega-3 fatty acids

Why you might be low on Iodine.

By | Womens Health
Are you having all these crazy symptoms and suspect your thyroid hormones are unbalanced? After getting blood work done, I was told my body was lacking Iodine, which is the first time ever being told this, but the results where right there on paper. I knew iodine is an important...
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Mean lean blueberry salad

By | Autoimmune Disease, Blueberries
Spring has arrived, the air is cool, the flowers are blooming, the skies are sunny and our tummies need slimming. What better way than to start with a cool spring salad with lots of healthy ingredients that will help you reduce inflammation and help your body reverse the symptoms of...
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MENOPAUSAL ITCHING

By | Beauty Tips, Health
Find the relief your looking for from menopausal itching. Menopausal itching is one topic that most women are to embarrassed to talk about.  Just the other day I had a friend talk about the itchiness she was experiencing and how embarrassing it was to talk about it, so I felt...
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EASY BLUEBERRY SMOOTHIE

By | Blueberries, Gluten Free, Recipes
KIKI'S EASY BLUEBERRY SMOOTHIE   This is a simple on the go smoothie that packs a nutritional punch for breakfast. Gives you a boost of energy, fills you up quickly and makes for a complete healthy breakfast, lunch or snack. You can make a big batch that will last up...
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