Tag

reduce flareups

Why sugar is so bad for your health?

By | Health
Found in ice cream, cakes and other pastries, sugar is a commonly known item- be it in its crystal or syrup form. It is also used by virtually everyone as a sweetener for food. There are two types of sugar- the complex and simple. Complex sugar is the natural type...
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Sleep your way to a stress free body

By | Sleep
Stop fighting sleep and get the proper rest your body needs. In my younger years I have always been one to be on the go and not stopping until I lay my head down on a pillow and fall asleep.  However as I age, I have come to learn to...
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Let It Go!

By | Beauty Tips, Health, HOME
A five-step plan for reducing your stress. As a person with autoimmune diseases I have had to take several steps back and work on managing my stress level. I was always on the go, saying yes to everything and everyone, it was just hard for me to say NO. I was always...
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