Tag

Reduce Inflammation

Contest Time

By | Contest | No Comments
As promised, here it is, a contest just for you.   Three (3) lucky winners will receive a copy of my eBook version of "Getting Real The Autoimmune Way - It's time to take control of your health" and "Achieving Optimal Health".  These ebooks are everything you need to know...
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Why you might be low on Iodine.

By | Womens Health | No Comments
Are you having all these crazy symptoms and suspect your thyroid hormones are unbalanced? After getting blood work done, I was told my body was lacking Iodine, which is the first time ever being told this, but the results where right there on paper. I knew iodine is an important...
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How to de-stress your body.

By | Relieve Stress | No Comments
Years ago I was diagnosed with two autoimmune diseases and with chronic pain is something I deal with on a daily basis.  It's a battled that I will have to face for the rest of my life.  For the most part I have more good days then bad days but that's because...
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WHY YOU SHOULD STAY AWAY FROM TABLE SALTS

By | Health | No Comments
What is Table Salt Exactly? Table salt is a manufactured form of sodium chloride. Just as an illusionist does, table salt pulls off a first rate impression of naturally occurring salts, merely mimicking the flavor of what our bodies in reality necessitate. It’s not very comforting to learn that the...
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Why sugar is so bad for your health?

By | Health | No Comments
Found in ice cream, cakes and other pastries, sugar is a commonly known item- be it in its crystal or syrup form. It is also used by virtually everyone as a sweetener for food. There are two types of sugar- the complex and simple. Complex sugar is the natural type...
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QUINOA TUNA SALAD

By | Gluten Free, Recipes
Quinoa Tuna Salad I have to say this is my all time favorite recipe. I use to eat it all the time with regular noodles until I realized that each time I did eat it, my belly would feel bloated and I felt sick. I never understood why because I...
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Why eat Avocados ?

By | Food for thought, Health | No Comments
So you've seen all these commercials on avocados and wonder why it's being advertised so much.  Well here's the low down on avocados, the ultimate super fruit. Avocados may be fatty, but that doesn't mean that they are bad for your health. In fact, this fruit is a nutritional powerhouse...
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