simple breakfast

SIMPLE EGG MUFFINS

By Kiki | Healthy eating, Recipes

Quick and easy spinach and cheese egg muffins I am about making quick and easy meals and this recipe you can make in as little as 30 minutes from start to finish. It makes a great breakfast or midday snack for the kids. Ingredients needed: 6 Eggs 2 Tbsp. Milk (...

Mean Lean Easy Blueberry Waffles

By Kiki | Blueberries, Gluten Free, Recipes

Kiki's Mean Lean Easy Blueberry Waffles To take a break from my morning smoothies, one of my favorite breakfast meals are blueberry waffles. These waffles are tasty, delicious and filling. I am one that always likes to keep my...

VERY BERRY BLUEBERRY OATMEAL

By Kiki | Blueberries, Gluten Free, Recipes

VERY BERRY BLUEBERRY OATMEAL Oatmeal is an inexpensive food that is rich in lignans, a heart protective plant chemical that protects against cardiovascular diseases. Lignans can be found in other foods, like flax seeds, broccoli and apricots. Eating oatmeal may reduce your risk of cancer and can help lower cholesterol....