Tag

simple recipe

Contest Time

By | Contest
As promised, here it is, a contest just for you.   Three (3) lucky winners will receive a copy of my eBook version of "Getting Real The Autoimmune Way - It's time to take control of your health" and "Achieving Optimal Health".  These ebooks are everything you need to know...
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Hidden toxic chemicals in your beauty products

By | Beauty
If you suffer from inflammation, joint pain due to arthritis or some other sort of inflammatory illness, your physician will likely instruct you to reduce your exposure to toxins. Well, while you will want to adjust your diet, you should also consider adjusting your lifestyle. This is because there are...
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Mean lean blueberry salad

By | Autoimmune Disease, Blueberries
Spring has arrived, the air is cool, the flowers are blooming, the skies are sunny and our tummies need slimming. What better way than to start with a cool spring salad with lots of healthy ingredients that will help you reduce inflammation and help your body reverse the symptoms of...
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Simple Spinach Mushroom Shrimp Dinner

By | Gluten Free, Recipes
Have you ever just craved a simple healthy shrimp dinner ?  When I hear the word shrimp my mouth just starts to water. Actually I prefer seafood over red meat and chicken any day. Here is a quick and easy Spinach Mushroom Shrimp dinner that will make your mouth water....
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SIMPLE EGG MUFFINS

By | Healthy eating, Recipes
Quick and easy spinach and cheese egg muffins I am about making quick and easy meals and this recipe you can make in as little as 30 minutes from start to finish. It makes a great breakfast or midday snack for the kids. Ingredients needed: 6 Eggs 2 Tbsp. Milk (...
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QUINOA TUNA SALAD

By | Gluten Free, Recipes
Quinoa Tuna Salad I have to say this is my all time favorite recipe. I use to eat it all the time with regular noodles until I realized that each time I did eat it, my belly would feel bloated and I felt sick. I never understood why because I...
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EASY BLUEBERRY SMOOTHIE

By | Blueberries, Gluten Free, Recipes
KIKI'S EASY BLUEBERRY SMOOTHIE   This is a simple on the go smoothie that packs a nutritional punch for breakfast. Gives you a boost of energy, fills you up quickly and makes for a complete healthy breakfast, lunch or snack. You can make a big batch that will last up...
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VERY BERRY BLUEBERRY OATMEAL

By | Blueberries, Gluten Free, Recipes
VERY BERRY BLUEBERRY OATMEAL Oatmeal is an inexpensive food that is rich in lignans, a heart protective plant chemical that protects against cardiovascular diseases. Lignans can be found in other foods, like flax seeds, broccoli and apricots. Eating oatmeal may reduce your risk of cancer and can help lower cholesterol....
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BLUEBERRY PARFAY

By | Blueberries, Recipes
KIKI'S HOMEMADE BLUEBERRY PARFAY There's nothing like a delicious refreshing dessert on a hot summer day that's healthy and easy on the waist line. This homemade Blueberry Parfay is so simple to make and a great dessert for special dinner guest. INGREDIENTS NEEDED: Blueberries Tub of whipped cream  (If you...
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