Tag

Weight Loss

Contest Time

By | Contest | No Comments
As promised, here it is, a contest just for you.   Three (3) lucky winners will receive a copy of my eBook version of "Getting Real The Autoimmune Way - It's time to take control of your health" and "Achieving Optimal Health".  These ebooks are everything you need to know...
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Why sugar is so bad for your health?

By | Health | No Comments
Found in ice cream, cakes and other pastries, sugar is a commonly known item- be it in its crystal or syrup form. It is also used by virtually everyone as a sweetener for food. There are two types of sugar- the complex and simple. Complex sugar is the natural type...
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Bounce Back to Health

By | Aging, Autoimmune Disease, Beauty, Energy, Exercise, Family Fun, Health, Healthy eating, HOME, Joints and Muscles, Lose weight, Outdoor activities, Purpose in Life, Regain Strength | No Comments
"BOUNCE BACK TO HEALTH" A STRESS FREE TOTAL BODY WORKOUT GET YOUR FREE EBOOK NOW Remember our pre-teen years ? Those were the years we were full of energy, always on the go, and there was no stopping us until our parents hollered at us to come in for dinner. The...
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BlueBerry Honey Vinaigrette

By | Healthy eating, Recipes | No Comments
There is nothing like a cool summer salad with a taste of sweet berries drizzled over top for a refreshing taste.  This Blueberry honey vinaigrette is surely the best healthy choice of dressings for your salad. Ingredients: 3/4 cup Extra light Olive Oil 2 Tbsp. Balsamic Vinegar 2 Tbsp. White...
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SIMPLE EGG MUFFINS

By | Healthy eating, Recipes | No Comments
Quick and easy spinach and cheese egg muffins I am about making quick and easy meals and this recipe you can make in as little as 30 minutes from start to finish. It makes a great breakfast or midday snack for the kids. Ingredients needed: 6 Eggs 2 Tbsp. Milk (...
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QUINOA TUNA SALAD

By | Gluten Free, Recipes
Quinoa Tuna Salad I have to say this is my all time favorite recipe. I use to eat it all the time with regular noodles until I realized that each time I did eat it, my belly would feel bloated and I felt sick. I never understood why because I...
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BLUEBERRY PARFAY

By | Blueberries, Recipes | No Comments
KIKI'S HOMEMADE BLUEBERRY PARFAY There's nothing like a delicious refreshing dessert on a hot summer day that's healthy and easy on the waist line. This homemade Blueberry Parfay is so simple to make and a great dessert for special dinner guest. INGREDIENTS NEEDED: Blueberries Tub of whipped cream  (If you...
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